Seated Ab & Arm Workout for Disabled, Injured, Wheelchair bound or Amputee | KymNonStop - Leggings Are Pants
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Seated Ab & Arm Workout for Disabled, Injured, Wheelchair bound or Amputee | KymNonStop

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Seated Ab & Arm Workout For Disabled, Injured, Wheelchair Bound Or Amputee | KymNonStop



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Oh no! I’m working through an injury right now. This is a modified workout for people with limited mobility- like ME! I injured my knee bike racing (vlog coming soon) so here is how I’m staying fit. You can repeat this video as many times as you can– 3x =30min. No equipment needed but if you have hand weights or cans, that’s a plus! Here I use the Red Bull Kiwi Twist cans to add some resistance to my moves. For more seated workouts, check out my Limited Mobility Playlist!

If you’ve read this far, you are officially part of #TeamNonStop! Comment below what brought you here and what you like about seated workouts!
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Seated Ab & Arm Workout For Disabled, Injured, Wheelchair Bound Or Amputee | KymNonStop

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